Our body's structure, function and mechanism, though based on the same general principles that apply to all human beings, is unique.
Our job is to practice to consciously listen in to our body and intuitions, so as to tune in and stay aligned with our uniqueness to serve our body the best possible way with the right foods and regimes uniquely required for our optimum physical strength and stability of mind, and in turn make our healthy body and mind serve us the best on the path of our spiritual growth, to help us achieve the real purpose of our life, that is, to unite with our 'Real Self'. Everything else that we do in life, must align with this fundamental yet ultimate goal of 'Self' realization. That is the 'Art of Living'. That is the only path to live a healthy, purposeful, meaningful, successful and accomplished life.